Holly Grahn is passionate about helping athletes maximize their performance. The mental side of the sport is her specialty, and after she found ways to get more out of herself, she knew she wanted to do this for others as well. Leading Edge Hypnotherapy is her business, and she loves helping athletes get the most out of themselves. It was really fun to hear why she’s so passionate about it, and it was great to get some insight into how hypnotherapy works. I hope you enjoy the interview as much as I did!
The Last Episode:
Perseverance Trail Run. With Sean Carberry
Sean Carberry fell in love with trail running and wanted to get as involved as he could. Sounds familiar, doesn’t it? It’s amazing how common some of the threads are in our sport, but how different people’s backgrounds can be. Sean was a great interview; he is passionate, knowledgeable, and fun to talk to. He shared about his role with the
Crossing Lines:
Cocadona 250: Rachael Entrekin is the final boss!
In this episode, the boys talk more racing….monster ultra racing at the COCADONA 250!!! History was made, and the boys discuss it, as well as some other awesome storylines worth note. The boys also have a wee chit chat about your favourite running brand…can you guess what it is?? Tap in trail heads.
The Miller Minutes:
Why practicing with your poles will make you fuel better on race day
Another month is in the books as my coach, Andrew Miller, gets me ready for Fat Dog 120 in August. I had some dentistry and work travel to work around, but still had a productive month, hitting 5 hours on my long runs and starting to dial in nutrition and hydration. I’m tracking what I’m drinking and eating out there, and I’ve been getting more practice…
Shirts for sale:
I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here!
Listen where you listen:
Spotify: Click Here
Apple Podcasts: Click Here
Music by Paolo Argentino from Pixabay
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