Today’s letter of the day is A!

Jason Bahamundi and I have changed the format of Food Fight Friday presented by 7 Summits Snacks and I’m going live on Substack when we record now. Today was the first time with this new format and we had to discuss foods that start with the letter A. It was a blast to hang out with Jason, we had some great audience interaction and I’m pumped to share it with you all today!

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We will be back soon with episode 2 and the letter B. Join us then!

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.

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Food Fight Friday at the Aid Station presented by @7summitssnacks

Since 7 Summits Snacks as the presenting sponsor, @communitytrailrunning decided we should chops to eat, carry or toss chocolate based products.

The choices presented were:

• Chocolate Almonds
• Chocolate Milk
• Chocolate Crickets

What did @cooktraineatrace choose to do with the options? What would you do?

Do you want be a guest and get some 7 Summits Snacks bars for joining us? DM us your interest and we will get you on the schedule.

Another option is to answer the Food Fight Friday rankings in the non-live weeks and you’ll be entered into a monthly giveaway of
4 Endurance Bar Explorer boxes.
—-
Mentioned in this episode:
@75santino
@troyontherun
@valruns4margs

On this episode of Food Fight Friday at the Aid Station, Adam (@communitytrailrunning ) and Jason (@cooktraineatrace ) are going back to grade school.

Some may say that they never left!

This episode focuses on school lunches and they decide which to eat, which to toss and which to carry.

Their option are:
• Chicken Nuggets 🍗 and Tater Tots 🍟
• Rectangle Pizza 🍕
• Cheese Zombie 🧀🍞🧟

The episode is inspired by……you’ll have to watch to find out as well as what they chose to do with each food.

Based on your answer, are you Team Adam or Team Jason?

On the latest episode of Food Fight Friday at the Aid Station with Jason (@cooktraineatrace) and Adam (@communitytrailrunning) the duo discusses three food options for the:

🎄Christmas Classic 50 Miler 🎅

Which is not to be confused with the Ice Fishing 50 Miler that Adam came prepared for.

Adam gives these three options:
• Gingerbread House crumb+ mint
• Fruit Cake
• Egg Nog

What is Jason eating, tossing and carrying? Does Adam make the same decision?

Lastly, there is a surprise question and we want to hear your story so stay until the end.

Happy Friday from the Laughing Duo of Food Fight Friday at the Aid Station.

#FoodFightFriday
#RunTriBike
#CommunityTrailRunning

Let us know what you think of this segment as well! Do you enjoy our silly banter? Do your ideas often mesh with ours? We always want to hear more from you all!

🥊 Food Fight Friday at the Aid Station 🥊

The foods are in honour of Black Friday!

@communitytrailrunning has to choose which of the following foods to eat, to carry and to toss:

• Black Licorice 🍬

• Black Forest Cake 🎂

• Black Coffee ☕️

What did I choose to eat, carry and toss? Does my choice match yours?

These are always a lot of fun and I really enjoy working with Jason. Check out Run Tri Bike Mag and everything they’re up to over there. They feature everyday athletes and strive to make endurance sports better.

A show dedicated to laughter and making tough choices about which food to eat, which to toss and which to carry.

This week is Adam’s picks and he connected the newest @everyday_athlete_podcast_ntwrk show Enduring Minds to his his dad, Frank, for his food choices.

Scene: cold weather, at night, aid station

Food Options:
• Sliced tomato 🍅 with salt 🧂 and pepper on bread 🍞 with mayo
• spicy 🌶️ tomato soup with a tuna 🍣 sandwich for dipping
• @kraft_brand American cheese with @a1originalsauce

Which did Jason choose to eat, carry or toss?

What would you choose?
—-
Mentioned in this episode:
@morganexercisephysiology
@coloradoavalanche
@tmobile

#Podcast
#FoodFightFriday
#EverydayAthletePodcastNetwork

A little late getting the latest episode to you all, but it’s always worth sharing!

Welcome to Food Fight Friday at the Aid Station where founder of RTB @cooktraineatrace and founder of @communitytrailrunning Adam Lee present three food options and they have to decide which to eat, which to toss, and which to carry.

In this episode, Adam presents the following:

🍎Candy Apple
🍇 Box of raisins
🥜 Handful of mini @snickers

Which are you going to toss, carry and eat?

Do your choices match Jason and Adam’s?

Tell us in the comments and have a good laugh along the way.

Today’s Food Fight Friday at the Aid Station with hosts @cooktraineatrace and @communitytrailrunning is about holiday food choices.

Jason presents the following good items to Adam and he has to choose which to eat, which to toss and which to carry.

The options are:
October: Pumpkin 🎃 Pie 🥧
November: Leftover Turkey 🦃 Sandwich🥪
December: Gingerbread House 🏠

What does Adam do with these choices? What would you do with these choices?

Coming Monday September 30!

Chantelle Erickson is a Lethbridge, AB-based marathoner, ultrarunner, and coach with Personal Peak. She’s also a certified personal trainer, pre-and postnatal fitness specialist, and freelance group fitness instructor with her own company, Be Well Chantelle. She’s also my new co-host on “The Long Run”! We are very excited to be working together and it’s nearly time to share episode 1 with you all.

Subscribe now

“We talk so much about people's accomplishments and their goals, and it's all about the race strategy and the race itself. I think the long run is just all about sort of deconstructing and decomposing who the actual person behind that is.” - Chantelle Erickson

Monday, September 30 we are set to debut the show and I hope you will all tune in and let us know what you think. We’d love any feedback and we’re always open to suggestions. So reach out and let us know what you think already, and make sure to come back next week and do the same.

Food Fight Friday is always a blast with Jason Bahamundi of Run Tri Bike Mag. We have a great time giving each other 3 aid station options where the other person has to decide which they will eat right away, which they will carry along the route, and which they will chuck in the bush.

This week it was my turn to present Jason with three choices and I was a complete 10-year-old about it:

🍆 - Grilled Eggplant

🍒 - Cherry Pie

🍑 - Fresh Peaches

What did Jason choose to put in his mouth? Which did he throw aside? These are the burning (you should get that checked) quesitons that need to be answered! Tune in and find out 😊

🥊 Food Fight Friday errr Thursday at the Aid Station 🥊

Since @cooktraineatrace can’t calendar well, we are bringing you a Food Fight Friday at the Aid Station on a Thursday, inspired by a royal tea party.

In today’s chat, Adam Lee of @communitytrailrunning presents Jason with the following choices:

• Herb and Cheese scone
• Cucumber Sandwich
• Cream Puff

The caveat is that it is warm and the food has been sitting at the aid station, uncovered, all day and overnight.

Which of these does Jason choose to eat, which gets tossed and which does he carry?

What would be your choice?

This week’s episode has Jason giving me three chocolate bar choices at a middle of the day aid station during a hot 100 KM race. Who wouldn’t want full size chocolate bars with no water or wipes to clean up after, right?!

The choices:

Mint Kit Kat

Nestle Crunch

Hershey Almond

I of course made the right decisions (never in doubt) but we’re always curious to hear what you think! Which would you eat, which would you toss and which would you carry?

Check out the last episode here:

Chicharrón - Chicharrón is a dish generally consisting of fried pork belly or fried pork rinds

Tostones - twice-fried crispy slices of green plantain that are lightly seasoned

Empanada - A type of baked or fried turnover consisting of pastry and filling (often beef)

Let us know what you think of the show and what decision you would make between these foods!

Welcome to another hilarious episode of Food Fight Friday at the Aid Station brought to you by Run Tri Bike! This week, we're coming to you from the heart of the Sinister 7 Ultra, set in the breathtaking and challenging terrain of Alberta, Canada, specifically Crowsnest Pass. This race is notorious for its rugged beauty and the grueling demands it places on endurance athletes.

In this episode, Adam presents Jason with three potential fuel options, and it's up to Jason to decide which to eat, toss, or carry. Unlike our previous Food Fight Fridays, this isn't about picking the least horrible option. Instead, it's about making the smartest choice to sustain Jason's energy levels and help him power through the race, all while considering the unique challenge of running in bear country!

The three foods on the menu are:

T-bone steak: Packed with protein and iron, this option is a hearty choice. But how practical is it for an ultra-marathoner on the go?

Pancake breakfast with eggs and sausage: A classic breakfast staple that offers a balance of carbohydrates, protein, and fats. Is this the perfect aid station meal or a recipe for disaster on the trails?

Grilled corn on the cob with butter: A lighter option that's easy to eat on the run, but does it provide enough fuel for the demanding Sinister 7 course?

As Jason weighs his options, he must consider not only how these foods will fuel his journey from aid station to aid station but also how they might help in deterring any curious bears he might encounter on the trail. It's a mix of strategy, nutrition, and a bit of wilderness survival!

Tune in to find out which food Jason decides to eat, which one he'll toss, and which one he'll carry. This episode is packed with laughter as Jason navigates these unconventional food choices.

Would you make the same decisions as Jason? What’s your go-to food for long races? Share your thoughts in the comments below and let us know how you fuel up for your toughest challenges.

Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Food Fight Friday at the Aid Station! We’ve got plenty more exciting content to keep you inspired and motivated on your endurance journey.

Jason Bahamundi and I are officially doing “Food Fight Friday at the Aid Station” twice a month. The latest episode brings us together after Jason crewed 50 miles of Aum Gandhi’s Tahoe 200 and I just finished 9 laps of the Grouse Grind Challenge. So we were both a little punchy and probably in the perfect headspace for this conversation!

For those who haven’t caught it yet, Jason and I have to decide whether we will carry, toss, or eat three food choices.

In today’s show, Jason presented Adam with these options:

• French Toast with maple 🍁 syrup and powdered sugar that has to be eaten without utensils.

• Two-day-old gas station sushi that has been sitting in the sun because the volunteer forgot to put it on ice.

• A sloppy Joe that has been ‘spiced’ with a ghost pepper and there are no napkins to wipe your hands or mouth after you’ve eaten it.

What are you choosing to eat, toss, or carry? Does it match our choices?

On this episode of Food Fight Friday at the Aid Station, Adam of Community Trail Running turns the tables on Jason and present his three foods that he has to choose whether to eat it, toss it or carry it.

The choices Adam presented are all Canadian options. They are:

Nanaimo Bar 🍫
Poutine with Shredded Cheese🍟🧀
Candied Salmon 🍣

What did Jason choose and what would you have done?

Let us know in the comments.

For those who haven’t caught it yet, Jason and I have to decide whether we will carry, toss, or eat three food choices.

Today, Adam presented three choices to Jason. The three options are all based out of Newfoundland and are:

1- Fish and Brewis: this dish is made with salt cod and hard tack (bread) along with scrunchions (salted pork)

2- Fries, Dressing and Gravy: a dish that is equivalent to leftover American Thanksgiving with French Fries instead of turkey.

3- Newfoundland Snowballs: soft chocolate fudgeballs made with sugar, melted butter, milk, oats, coconut and coconut oil.

What did Jason decide and which would you eat, carry or toss?

You will be able to download these as podcasts as well, so you can take this in through video or audio, whatever your preference. Check out Run Tri Bike Mag through this link and let us know if you are enjoying it and any other comments you may have!